A few weeks ago a very important Asian antique was purchased at the Sunbury Antiques Market, Kempton Park.

Held on the second and last Tuesday of each month at Kempton Park Racecourse since 1979, Sunbury Antique Gallery Market has become one of the UK's best and most popular antiques venues. Up to seven hundred stallholders may attend on any market day. Two indoor areas beneath the stands hold up to three hundred and fifty tables laden with vintage and antique objects of all kinds. While outside a very large area can hold another three hundred and fifty cars and vans spilling out their wares onto tables and the ground. For one lucky guy a recent trip to Kempton turned out better than winning the lottery.

Amongst the bric-a-brac he found an Asian antique treasure, a Chinese vase of great beauty, rarity and value. The vase, a large example of Chinese Qing period, Beijing enamel work, bearing the sealmark of the Qinglong Emperor (1736 - 1795) and of the period, is 15inches(38cm) high. The square section baluster body, with metal ring handles, is enameled all over with a floral decoration on a blue ground and four painted panels containing European landscape scenes, including buildings and figures. The vase is in good condition, considering the fragility of the enamel, but there is a small amount of superficial damage, currently being restored by an expert.

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antique gallery

Asian antiques square measure very well-liked these days, as they need been for several years. many folksnotice them charming, attention-grabbing, and imposingly uncommon compared to the kind of article of furniture and art that's found in alternative regions of the planet. whereas grouping antiques from Asia will be fun, and even addictive , you've got to understand what you're trying to find to make sure you get realitems ANd ne'er pay for an item.

Turn your cheat day around

Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. "So really, that one off day doesn't usually result in any significant weight gain," says Newgent. It's about what you do the next day and the day after that's really important—so don't stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!

Police your portions

Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so that it's harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!).

Buy comfy sneaks

You shouldn't buy kicks that hurt, bottom line! "Your shoes should feel comfortable from the first step," says Andrew Kastor. So shop in the evening—your feet swell during the day and stop in the late afternoon, so you want to shop when they're at their biggest. Also make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that. They should be comfy from the get-go, but Kastor says they'll be even more so once you have a good 20 to 40 miles on 'em.

Stock up on these

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker!

Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.